Frank wrote Frankly Told during the same season that forced him to rebuild his life from the inside out.  At the time, his identity had unraveled under the pressure of constant performance.  He had spent years meeting expectations while quietly disconnecting from himself.  When the foundation cracked, he had to decide whether to keep performing or finally face what he had ignored for too long.

Each chapter reflects the real cost of staying silent, numbing through achievement, and carrying pressure without pause.  These pages do not offer polished answers.  Instead, they give readers access to the honest process that later shaped /chaynj/ and the Own Your Shift™ coaching program.  Frank’s story invites readers to confront what they’ve buried and begin moving with intention again.

Sabrina wrote this book during a season that demanded a complete reevaluation of her life.  After years of navigating challenges, setbacks, and personal missteps, she found herself at a crossroads, deciding whether to continue repeating old patterns or confront the habits and beliefs that had been holding her back.

Each chapter reflects the lessons she learned through that process, the strategies that helped her rebuild confidence, make intentional choices, and create meaningful change.  These pages do not offer quick fixes or formulas.  Instead, they provide readers with a transparent look at the decisions, reflections, and tools that inform Sabrina’s coaching practice.  Her story invites readers to pause, assess their own paths, and take purposeful steps toward growth, clarity, and lasting transformation.