Program.

Own Your Shift™.

You carry more than most see, and every day the weight grows heavier. As your mind clouds over, making decisions drains your energy. Exhaustion takes more than just your focus; it steals your ability to show up fully.

Over the course of twelve weeks, you will rebuild steady energy, sharpen your focus, and develop quiet, unshakable resilience. Through guided coaching, reflection, and practice, you will regain control over your emotional bandwidth.

This journey begins when you decide to reclaim your life, rather than simply getting through each day.

Own Your Shift-Program

Program.

Own Your Shift™.

You carry more than most see, and every day the weight grows heavier. As your mind clouds over, making decisions drains your energy. Exhaustion takes more than just your focus; it steals your ability to show up fully.

Over the course of twelve weeks, you will rebuild steady energy, sharpen your focus, and develop quiet, unshakable resilience. Through guided coaching, reflection, and practice, you will regain control over your emotional bandwidth.

This journey begins when you decide to reclaim your life, rather than simply getting through each day.

Framework.

adaptable to your needs.

  • Weekly Coaching
    Get a private 60-minute session every week focused entirely on what matters most to you, your challenges, priorities, and emotional capacity. This time creates a reliable space for reflection and insight. You learn to grow without burning out.
  • Community Support
    At four key points—Kickoff, Week 4, Week 8, and Close—you join a small group session. Here, you connect with others who carry similar burdens. Together, you share progress, reflect on lessons, and gain the strength that comes from shared understanding.
  • Measurable Progress
    Take the EQ-i 2.0® assessment in Week 1 and again in Week 12. This tool measures 15 emotional skills crucial to managing stress, building relationships, and cultivating self-awareness. You track your growth with precise data, so you know change is real and not hopeful thinking.

Science.

Dysregulation vs. Integration.

Understanding that your brain shifts between two distinct states is empowering. It gives you the knowledge to take control of your emotional responses.

Overdrive Mode (Survival): Activated by your amygdala and brainstem. It keeps you on high alert, reactive, and emotionally flat. Moving out of this mode can bring a sense of relief and calm.

Integration Mode (Regulation): Anchored in your prefrontal cortex and empathy circuits. This is where boundaries, clarity, and creativity take root, giving you a sense of balance and control.

Own Your Shift™ helps you build neural pathways toward reflection rather than reactivity. We utilize evidence-based tools, including emotion labeling, mindfulness, cognitive reframing, and habit stacking. Each method is designed to meet your nervous system where it is—then guide it to where it can go:

1. Emotional Regulation
Overwhelmed brains revert to survival patterns that can be rewired. Emotional intelligence (EQ-i 2.0®) measures 15 competencies in five domains:

  • Self-Perception: Understand your feelings and identity
  • Self-Expression: Communicate needs assertively
  • Interpersonal: Build empathy and trust
  • Decision-Making: Remain grounded under pressure
  • Stress Management: Adapt, tolerate discomfort, and recover quickly

2. Neuroplastic Habit Shaping
Emotional issues like depletion and self-doubt are neural patterns formed by repetition. Neuroplasticity enables the reconditioning of these patterns through intentional practice. Emotionally significant experiences can enhance the brain’s executive function and emotional regulation within 6 to 12 weeks. We focus on micro-shifts that promote reflection, flexibility, and mindfulness, ensuring lasting change.

3. Relational Intelligence
Before thoughts emerge, our nervous system assesses safety. Relational intelligence equips you with the skills to navigate these feelings. Emotional safety enhances regulation and reduces stress, thereby influencing communication, leadership, and conflict resolution. We help clients rework relational dynamics, establishing healthier patterns through boundaries, attunement, and conscious repair.

Our coaching integrates this science into real life, so the shift doesn’t just inspire you. It sticks!